Adult Fitness Classes in Bethlehem, PA
The Prime Martial Arts adult fitness program is designed to keep any person at any fitness level in the Prime of their life.
Whether you are in the beginning stages of your fitness journey or are well trained, we have training and equipment for you to achieve your fitness goals. We want to assist you in any way we can, whether it's focusing on building a particular muscle, improving endurance, or learning critical components of self-defense we can help.
With our fitness sessions, you will focus on each muscle group from head to toe in just 30 minutes. That short amount of time will create movement in your body to circulate blood and improve overall health. This cardio and resistance training is enhanced, and not your regular cardio workout.
Each adult fitness class is unique and uses different exercises depending on what your goals are to keep you motivated and push you to your limits. Because you can go at your own pace with each exercise, this class is excellent for beginners or advanced to accomplish your goals.
We offer our first class for free. We strive to create the optimal fitness environment for all levels of exercise. Attend our free class and see why adult fitness classes at Prime Martial Arts in Bethlehem stand out from the rest.
At Prime Partial Arts, we have a top-notch training facility with all of the modern equipment to assist you in your training.
Adult Martial Arts Classes
Our martial arts curriculum will help you build confidence in stand up striking, defensive standing attacks, and ground defense. All of these are essential components in self-defense. With quality instruction and encouragement, we empower people of all ages to achieve their full potential and be in the prime of their life. We strive to support our students in attaining their personal best versions of themselves, both mentally and physically.
We offer a variety of courses for all levels of fitness. For people who want something more intense, we have that. For those who are trying to improve their overall health, we can help with that as well. Our trainers are here to help people of all ages attain their ultimate fitness goals.